Welcome to Absolutely Focused Radio Podcast!
Absolutely Focused Radio Podcast
Absolutely Focused Radio Podcast
Absolutely Focused Radio Podcast is a space for healing, clarity, and real transformation. Join the Sobriety Crew as we explore mental health, recovery, relationships, and self-care through honest conversations and practical guidance. Each episode focuses on rebuilding focus, strengthening resilience, and creating forward momentum in your life. Through grounded discussions, powerful stories, and thoughtful insights, we aim to inspire, uplift, and empower you to navigate life’s challenges with purpose and balance. This podcast isn’t about staying stuck in the past—it’s about moving forward with strength, clarity, and intention, one focused step at a time.
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Absolutely Focused Radio Podcast
✅ Breaking Cycles. Leveling Up.

Absolutely Focused Radio

Join the Sobriety Crew as we unpack mental health, addiction, self-care, and relationships. Real conversations. Real healing. Tools to help you break cycles and build legacy.

Latest Content

You Made It: Now Protect the Peace You Fought For | Sobriety, Boundaries & a 2026 Reset
Jan. 26, 2026

You Made It: Now Protect the Peace You Fought For | Sobriety, Boundaries & a 2026 Reset

You made it through the fog, the fight, and the year that tried to break you. In this deeply grounding episode of Absolutely Focused Radio, Daniel speaks directly to those who survived the hardest parts of themselves — the on...

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Episode 19: System Reboot — Why 90% of Resolutions Fail & How to Enter 2026 With Clarity
Jan. 5, 2026

Episode 19: System Reboot — Why 90% of Resolutions Fail & How to Enter 2026 With Clarity

Why do 90% of New Year’s resolutions fail by February? In this year-end finale, Daniel “ThaBudd” and the Sobriety Crew introduce the 5-step System Reboot Framework to rebuild habits, mental health, and clarity for 2026. Inste...
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The Slide You Feel Before Anyone Sees
Dec. 22, 2025

The Slide You Feel Before Anyone Sees

Most relapses don't start with a decision — they start with a drift. In this powerful episode, we explore the emotional, mental, and behavioral warning signs that happen long before anyone else notices you're struggling. You'...
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Staying Strong & Sober: Navigating Holiday Triggers
Dec. 12, 2025

Staying Strong & Sober: Navigating Holiday Triggers

The holiday season brings joy and connection — but also emotional triggers, social pressure, and old patterns that challenge sobriety. In this heartfelt episode of Absolutely Focused Radio, the Sobriety Crew shares practical strategies for staying grounded, sober, and mentally clear during holiday …
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Rebuilding You: What to Do When You Don’t Recognize Yourself Anymore
Nov. 24, 2025

Rebuilding You: What to Do When You Don’t Recognize Yourself Anymore

Season 4, Episode 16 – Absolutely Focused Radio Ever looked in the mirror and thought, “I don’t even know who I am anymore?” You’re not broken. You’re rebuilding. In this episode, host Anna Heryiwego and the full Sobriety Cre...
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From One Fire to Another: How to Stop Repeating Painful Patterns
Nov. 6, 2025

From One Fire to Another: How to Stop Repeating Painful Patterns

Have you ever left one painful situation only to find yourself in another that feels the same? 🔥 In this powerful episode of Absolutely Focused Radio , Daniel “The Sobriety Buddy” and the Sobriety Crew uncover why emotional p...
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