Dec. 28, 2023

Balancing Work and Life with Tech – Navigating Alcohol Withdrawal S01E03

Balancing Work and Life with Tech – Navigating Alcohol Withdrawal S01E03
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Balancing Work and Life with Tech – Navigating Alcohol Withdrawal S01E03
Balancing Work and Life with Tech – Navigating Alcohol Withdrawal S01E03
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Season 1

🎙️ Join Daniel ‘ThaBudd’ on Absolutely Focused Radio 🎧 Season 1, Episode 3

In this powerful episode, Daniel ‘ThaBudd’—Your Sobriety Buddy—dives into the balancing act between healing and hustle in a tech-saturated world.

“Balancing Work and Life with Tech” unpacks how digital tools can either support or sabotage your sobriety—especially when navigating alcohol withdrawal while maintaining a full-time schedule.

🛠️ What You’ll Learn:

  • How to use tech to support sobriety and structure

  • Apps that enhance mindfulness, focus, and productivity

  • Boundaries that help protect your peace in a wired world

  • Tools that empower you to work smarter and live better

📱 Apps Mentioned in This Episode:

  • Twenty-Four Hours a Day – Daily meditations (search in app store)

  • Nomo – Sobriety Clocks – Track milestones and motivation

  • Insight Timer   • Android: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2   • iOS: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

  • Trello   • Android: https://play.google.com/store/apps/details?id=com.trello   • iOS: https://apps.apple.com/us/app/trello-organize-anything/id461504587

  • Unplug – Guided meditation (search in app store)

  • Asana   • Android: https://play.google.com/store/apps/details?id=com.asana.app   • iOS: https://apps.apple.com/us/app/asana-your-work-manager/id489969512

  • Offtime   • Android: https://play.google.com/store/apps/details?id=co.offtime.kit   • iOS: https://apps.apple.com/us/app/offtime/id916126789

Note: App availability may vary by region. Please check your app store for compatibility.

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🔗 Stay Connected with Absolutely Focused Radio 🎧 Episodes: https://podcast.absolutelyfocusedradio.com/episodes 📺 YouTube: https://www.youtube.com/@AbsolutelyFocusedRadio 📸 Instagram: https://www.instagram.com/absolutelyfocusedradio 📘 Facebook: https://www.facebook.com/absolutely.focused.radio.podcast 🎵 TikTok: https://www.tiktok.com/@dan77nel 📝 Newsletter: https://podcast.absolutelyfocusedradio.com/newsletter 📔 Notebook & Merch: https://podcast.absolutelyfocusedradio.com/store

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#AbsolutelyFocusedRadio #ThaBuddTalks #SoberMindset #DigitalWellness #WorkLifeBalance #MindfulnessApps #HealingWithTech #NoJudgmentJustGrowth #BalancingActPodcast