Emotional Wellness Episodes

In this bonus episode, Daniel “ThaBudd” Nelson joins guests Phil Masters and Jane Marie to explore the emotional disconnect many fathers experience—and why it matters. They unpack outdated expectations placed on dads, share powerful stories of unseen struggles, and introduce simple practices like t…

In this sonic deep dive, Daniel “ThaBudd” Nelson explores how we often silence parts of ourselves to stay safe or accepted. But what happens when you start to reclaim that range—vocally, emotionally, spiritually? This reflective bonus episode unpacks the brave (and sometimes shaky) process of tunin…

You ever catch yourself overthinking mid-commute, replaying conversations or rewriting your future through the windshield? In this solo reflection, Daniel “ThaBudd” Nelson unpacks what it means to feel emotionally drained while doing something as automatic as driving. It’s not just about the road—i…

S3 Bonus 11 – Memorial Day Strength: 3 Steps to Stay Sober & Focused In this Memorial Day bonus episode, Daniel Thabudd Nelson shares three intentional steps to help you stay grounded, sober, and emotionally balanced through high-trigger holidays. Whether you’re navigating grief, pressure, or choos…

S3 Bonus 10 – Burning Bridges and Building Trust: A Sober Conversation What does it truly mean to burn a bridge—and when might it be the first step toward healing? In this reflective bonus episode, Daniel explores the tensions between confrontation and compassion, honesty and self-preservation. Wit…