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Focus & Awareness Episodes

June 6, 2025

S03 E24 Overthinking While Driving: Emotional Fatigue & Finding Menta…

You ever catch yourself overthinking mid-commute, replaying conversations or rewriting your future through the windshield? In this solo reflection, Daniel “ThaBudd” Nelson unpacks what it means to feel emotionally drained while doing something as automatic as driving. It’s not just about the road—i…

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