Welcome to Absolutely Focused Radio Podcast!

Mental Health Episodes

June 19, 2025

S03 E26 Why I Chose Me | Powerful Recovery Song for the Sober Journey…

In this empowering solo episode, Daniel “ThaBudd” Nelson unveils an original recovery anthem, reflecting on the courage it takes to choose yourself during the healing journey. With music, mindset, and vulnerability woven together, this episode offers a deeply personal moment of inspiration for anyo…

Listen to the Episode
June 12, 2025

S03E25: Can Mindfulness Beat the Noise Around Us?

In this introspective solo episode, Daniel “ThaBudd” Nelson steps into the calm within the chaos. The world’s loud. Your phone won’t shut up. And yet—somehow—we’re supposed to hear ourselves think. This episode explores how mindfulness isn’t silence for silence’s sake… it’s how we reclaim our in…

Listen to the Episode
June 11, 2025

S3 Bonus 13: Can Writing Help You Heal from Addiction?

Daniel “ThaBudd” Nelson explores how writing can become more than reflection—it can be recovery. This bonus episode dives into journaling, expressive writing, and creative expression as tools for emotional clarity and sober healing. Whether it’s pen to paper or notes app confessions, this one’s for…

Listen to the Episode
May 25, 2025

S3 Bonus 11 Memorial Day Strength: 3 Steps to Stay Sober & Focused

S3 Bonus 11 – Memorial Day Strength: 3 Steps to Stay Sober & Focused In this special Memorial Day bonus episode, Daniel Thabudd Nelson shares 3 powerful steps to help you stay sober, grounded, and emotionally strong during high-trigger holidays. Whether you're honoring loved ones, managing grief…

Listen to the Episode
May 15, 2025

S03 E22: Lighten the Load: Amplify Joy, Silence Stress

S3 Bonus 11 – Memorial Day Strength: 3 Steps to Stay Sober & Focused In this Memorial Day bonus episode, Daniel Thabudd Nelson shares three intentional steps to help you stay grounded, sober, and emotionally balanced through high-trigger holidays. Whether you’re navigating grief, pressure, or choos…

Listen to the Episode