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Mindfulness Episodes

June 12, 2025

S03E25: Can Mindfulness Beat the Noise Around Us?

In this introspective solo episode, Daniel “ThaBudd” Nelson steps into the calm within the chaos. The world’s loud. Your phone won’t shut up. And yet—somehow—we’re supposed to hear ourselves think. This episode explores how mindfulness isn’t silence for silence’s sake… it’s how we reclaim our in…

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June 11, 2025

S3 Bonus 12 The Sound of Change: Unlocking a New Range in Life

In this sonic deep dive, Daniel “ThaBudd” Nelson explores how we often silence parts of ourselves to stay safe or accepted. But what happens when you start to reclaim that range—vocally, emotionally, spiritually? This reflective bonus episode unpacks the brave (and sometimes shaky) process of tunin…

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June 6, 2025

S03 E24 Overthinking While Driving: Emotional Fatigue & Finding Menta…

You ever catch yourself overthinking mid-commute, replaying conversations or rewriting your future through the windshield? In this solo reflection, Daniel “ThaBudd” Nelson unpacks what it means to feel emotionally drained while doing something as automatic as driving. It’s not just about the road—i…

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May 29, 2025

S03 E23 – The Habit Shift: How Small Changes Make Life Unstoppable

In this compact but powerful drop, Daniel “ThaBudd” Nelson explores how the smallest tweaks in behavior can trigger massive internal shifts. Whether it's how you breathe, what you speak, or how you respond to stress, each micro-choice stacks into something unstoppable. With personal storytelling an…

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