Welcome to Absolutely Focused Radio Podcast!

Solo Reflections Episodes

July 23, 2025

Think About How Far You’ve Come

You’re healing — even when no one’s watching. In this solo Season 4 opener, Daniel Nelson — your sobriety buddy — opens up about emotional recovery, past struggles with blood pressure, and the quiet power of staying the course. With calm insight and motivational clarity, this episode is a tribu…

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June 6, 2025

S03 E24 Overthinking While Driving: Emotional Fatigue & Finding Menta…

You ever catch yourself overthinking mid-commute, replaying conversations or rewriting your future through the windshield? In this solo reflection, Daniel “ThaBudd” Nelson unpacks what it means to feel emotionally drained while doing something as automatic as driving. It’s not just about the road—i…

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May 29, 2025

S03 E23 – The Habit Shift: How Small Changes Make Life Unstoppable

In this compact but powerful drop, Daniel “ThaBudd” Nelson explores how the smallest tweaks in behavior can trigger massive internal shifts. Whether it's how you breathe, what you speak, or how you respond to stress, each micro-choice stacks into something unstoppable. With personal storytelling an…

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