Amazon Music podcast player icon Apple Podcasts podcast player icon Castbox podcast player icon Goodpods podcast player icon Podchaser podcast player icon PocketCasts podcast player icon Spotify podcast player icon RSS Feed podcast player icon Spreaker podcast player icon
Amazon Music podcast player icon Apple Podcasts podcast player icon Castbox podcast player icon Goodpods podcast player icon Podchaser podcast player icon PocketCasts podcast player icon Spotify podcast player icon RSS Feed podcast player icon Spreaker podcast player icon
Season 1

Dive into the first episode of "Revamping Routines with Daniel 'ThaBudd' on Absolutely Focused Radio." Host Daniel 'ThaBudd' guides you on enhancing habits and boosting digital security. Get expert cyber-security tips for safeguarding personal information in our digital era. Discover effective strategies from software updates to two-factor authentication, crucial for combating online threats. Transitioning to habit replacement, Daniel provides a detailed roadmap for replacing negative habits with positive ones. Learn to identify, substitute, and gradually implement new habits, supported by progress tracking and rewards. Whether breaking bad habits, managing stress, or boosting productivity, these insights are invaluable. The episode features seven transformative apps, each aiding in building healthier habits. Explore Habitica's gamified approach, Headspace's meditation techniques, and MyFitnessPal's fitness tracking, among others. Each app is a tool in your arsenal for personal growth and mental wellness. Join us for a journey filled with actionable advice and innovative ideas. This podcast is more than just listening – it's your pathway to a more structured, fulfilling life. Hi Budd! Could you tell me where to find the software downloads mentioned in the episode?

  1. Habitica: Gamify your tasks and goals.
  2. Headspace: Meditation and mindfulness.
    • Android
    • iOS
  3. MyFitnessPal: Diet and exercise tracking.
    • Android
    • iOS
  4. Forest: Stay focused and present.
    • Android
    • iOS
  5. Duolingo: Language learning.
    • Android
    • iOS
  6. Todoist: Task organization.
    • Android
    • iOS
  7. Calm: Sleep and stress management.

Stay Connected: Absolutely Focused Radio https://live365.com/station/Absolutely-Focused-Radio-a51368 Absolutely Focused Radio Podcast https://bit.ly/48f3aHd Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify https://bit.ly/3tgd7EV Year-End Harmony https://spoti.fi/3TCqhXI Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify https://spoti.fi/3TMWBHl YouTube channel https://bit.ly/3gKPpKk Instagram @thabudd


Become a supporter of this podcast: https://www.spreaker.com/podcast/absolutely-focused-radio-podcast--6516641/support.