Episode 3: Balancing Work and Life with Tech - Navigating Alcohol Withdrawal

Join Daniel ThaBudd on Absolutely Focused Radio Podcast for a crucial discussion on achieving work-life balance in the digital age. In Balancing Work and Life with Tech, we explore the role of technology in managing the challenges of alcohol withdrawal and maintaining a healthy personal and professional life. Daniel thabudd provides practical tech tips and introduces apps for enhancing work efficiency and personal well-being. This episode is a resourceful guide for anyone looking to streamline their work, enhance mindfulness, and achieve digital harmony.   Tune in for an engaging talk that merges technology with personal development, offering strategies for a balanced and enriching lifestyle.   Hi Budd! Could you tell me where to find the software downloads mentioned in the episode?   1. Twenty-Four Hours a Day: Daily meditations for recovery.  - (No specific links available) 2. Nomo - Sobriety Clocks: Sobriety length tracking.    - (No specific links available) 3.  Insight Timer : Free meditations for stress relief.    -Android https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2    - iOS https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899 4.  Trello: Visual task management.    - Android https://play.google.com/store/apps/details?id=com.trello    - iOS https://apps.apple.com/us/app/trello-organize-anything/id461504587 5. Unplug: Meditation and unplugging from tech.    - (No specific links available)   6. Asana: Task and project management.    - Android https://play.google.com/store/apps/details?id=com.asana.app    - Ios https://apps.apple.com/us/app/asana-your-work-manager/id489969512   7. Offtime: Manage phone and app usage. - Android https://play.google.com/store/apps/details?id=co.offtime.kit - iOS https://apps.apple.com/us/app/offtime/id916126789   Please note that availability can vary based on region, and some apps may not have specific links available for both platforms.   Always check your respective app store for the latest version and compatibility.   Stay Connected: Absolutely Focused Radio https://live365.com/station/Absolutely-Focused-Radio-a51368   Absolutely Focused Radio Podcast https://bit.ly/48f3aHd   Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio Spotify https://bit.ly/3tgd7EV   Year-End Harmony https://spoti.fi/3TCqhXI   Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify https://spoti.fi/3TMWBHl   YouTube channel https://bit.ly/3gKPpKk   Instagram @thabudd

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