Welcome to Absolutely Focused Radio Podcast!

Absolutely Focused Radio: Every Episode, Every Insight

Nov. 6, 2025

From One Fire to Another: How to Stop Repeating Painful Patterns

Have you ever left one painful situation only to find yourself in another that feels the same? 🔥 In this powerful episode of Absolutely Focused Radio, Daniel “The Sobriety Buddy” and the Sobriety Crew uncover why emotional patterns repeat — and how to...
Oct. 30, 2025

Rebuilding the Bridge: Trust After the Break | Absolutely Focused Radio (S4E14)

Rebuilding the Bridge: Trust After the Break — a reflective, uplifting episode of Absolutely Focused Radio with Daniel “The Sobriety Buddy” Nelson and the full Sobriety Crew.This isn’t just about alcohol. It’s about awareness...
Oct. 23, 2025

Healing the Divide: Awareness Over Absorption

When love gets tangled with fear, it can turn into control. In this episode of Absolutely Focused Radio, we unpack how emotional wounds pass through generations — and how awareness breaks the cycle. From digital sobriety to f...
Oct. 16, 2025

S4 Ep12 — Forgive, Don’t Forget: The Science of Letting Go (Boundaries, Triangulation & Reactive Abuse)

Forgive, Don’t Forget — The Science of Letting Go. Clarity meets courage as the Sobriety Crew breaks down forgiveness vs. passivity, triangulation, narrative control, and reactive abuse—with tools you can use today.This episo...
Oct. 9, 2025

Season 4, Episode 11 | Emotional Maturity & Boundaries: Alignment Over Achievement

What happens when you outgrow old reactions but still face people who haven’t? In this reflective episode of Absolutely Focused Radio, Daniel “The Sobriety Buddy” Nelson and the Sobriety Crew explore how emotional maturity sh...
Oct. 6, 2025

Season 4 Bonus 2 – The Power of Tiny Habits

This bonus episode of Absolutely Focused Radio (Season 4, Bonus 2) dives deep into the science and soul of tiny habits and how they create massive transformation over time.Daniel “ThaBudd” Nelson is joined by Beeyou and Jane ...
Oct. 2, 2025

Season 4, Episode 10 | Authentic Circles Only: Building Real Support in Sobriety

Not all support is created equal. In this episode, Daniel and the Sobriety Crew explore the difference between convenient applause and genuine encouragement. Learn how to recognize conditional friendships, set boundaries with...
Sept. 25, 2025

Season 4 Episode 9 | System Check ✅ Sobriety in a Tech-Saturated World

The Sobriety Crew is back for a full system check in a world of constant notifications, endless pings, and digital distractions. 🚨 This episode dives into how to stay sober, mindful, and focused while living in a tech-heavy w...
Sept. 23, 2025

Discipline Over Motivation — The Path Through Sobriety & Mental Wellness

In this bonus episode of Absolutely Focused Radio, Daniel “The Bud” Nelson (your sobriety buddy) — with Jane Marie of the Sobriety Crew — dive deep into what it takes to push through when motivation fades.We’re talking real: ...
Sept. 18, 2025

Rebuilding Identity: The Sobriety Transformation Journey

🎙️ Absolutely Focused Radio Podcast returns with a powerful episode on identity, healing, and transformation. Host Daniel Thabudd Nelson—alongside Chucky Chip and Jane Marie—dives deep into the emotional and neurological jour...
Sept. 11, 2025

Season 4, Episode 7 – Unlocking Recovery: The Power of Emotional Awareness

Welcome to Absolutely Focused Radio, Season 4, Episode 7: “Unlocking Recovery: The Power of Emotional Awareness” featuring Bhee Yhou and Anna Heryiwego.In this episode, Daniel Thabudd Nelson explores how emotional awareness c...
Sept. 4, 2025

Season 4, Ep. 6 - Parallel Truth: The Behavior Test — How to Recognize, Respond, and Reclaim Your Peace

In this episode of Parallel Truth, we dive deep into “The Behavior Test” — a powerful framework for recognizing emotional patterns, responding with clarity, and reclaiming your peace.🎙️ What you'll learn:🧠 Whether you're navi...
Aug. 28, 2025

Boundaries & Balance: Protect Your Energy, Unlock Your Freedom 💡 | Absolutely Focused Radio

Discover how boundaries aren’t barriers—they’re bridges to emotional clarity and personal freedom. In this episode of Absolutely Focused Radio, Daniel Thabudd Nelson breaks down the power of discipline, the art of protecting ...
Aug. 21, 2025

One-Sided Relationships: Awareness & Growth (Sobriety Insights S4E4)

In this episode of Absolutely Focused Radio, ThaBudd & The Sobriety Crew dive into the hidden toll of one-sided relationships and how they impact sobriety, mental health, and personal growth.Discover why these toxic dynamics ...
Aug. 14, 2025

Season 4 Ep. 3 – Cyber-Security Made Simple: Protect Your Digital Life with the Sobriety Crew 🚀🔒

Your Sobriety Crew is back — and today, we’re diving deep into cyber-security you can actually understand. From stopping hackers to protecting your passwords, Anna, Jane Marie, Chucky Chip, Curious Joe, and Marcus the Motivat...
Aug. 8, 2025

Small Acts, Big Shifts – Sobriety Crew Takeover 🎧

Welcome to Absolutely Focused Radio, Season 4 Episode 2: “Small Acts, Big Shifts” ✨Today, Daniel is off the mic — and the Sobriety Crew is on full power! Each member brings their unique focus, voice, and encouragement.🎧 Inside this episode: - 📊 Jane...
July 23, 2025

Think About How Far You’ve Come

You’re healing, even when no one sees it. In this solo Season 4 opener, Daniel Nelson—your sobriety buddy—reflects on emotional recovery, past blood pressure struggles, and the quiet power of resilience. With gentle clarity a...
June 19, 2025

S03 E26 Why I Chose Me | Powerful Recovery Song for the Sober Journey 💪🎧

This emotional recovery anthem tells the truth behind choosing sobriety and reclaiming your life. “Why I Chose Me” is a powerful reflection for anyone in addiction recovery, mental health healing, or a fresh chapter of self-w...
June 15, 2025

S3 Bonus 15 – What If You Were Your Own Best Friend?

A heartwarming storytelling episode from Absolutely Focused Radio (Season 3 Bonus, Ep. 15) that teaches kids to treat themselves with the same kindness they show friends. Featuring playful affirmations, gentle reflections, an...
June 14, 2025

S3 Bonus 14: Breaking the Silence: Redefining Fatherhood Connections

🔊 Breaking the Silence: Redefining Fatherhood Connections Hosts: Daniel Thabudd Nelson with Phil Masters & Jane Marie | S3 Bonus Episode🚨 75% of fathers report never being asked how they’re really doing—not on Father’s Day, not any day. It’s time...
June 12, 2025

S03E25: Can Mindfulness Beat the Noise Around Us?

Are you using silence to heal—or is it being used against you? In this episode of Absolutely Focused Radio, we dive into how mindfulness can transform recovery from addiction, betrayal, and emotional sabotage.Host Daniel Thab...
June 11, 2025

S3 Bonus 13: Write Your Way to Recovery with Daniel Nelson

Your story is your power. In this inspiring bonus episode, Daniel Nelson and the Sobriety Crew share how writing your recovery journey can lead to deep healing and connection. Learn the 8-step storytelling sprint, discover se...
June 11, 2025

New Change, New Range: The Sound of Transformation

Experience the power of change through sound in this immersive episode of Absolutely Focused Radio. Daniel Thabudd Nelson—your sobriety buddy and growth guide—dives deep into how small shifts in mindset, habits, and daily cho...
June 6, 2025

S03E24 Overthinking While Driving? Emotional Fatigue, Headspace & Healing | AFR Podcast

Ever driven home and couldn't remember how you got there? You’re not alone. This episode of Absolutely Focused Radio unpacks how stress, emotional overload, and overthinking show up behind the wheel—and in your life.Join your sobriety buddy Daniel...