Absolutely Focused Radio: Every Episode, Every Insight

Why do 90% of New Year’s resolutions fail by February? In this year-end finale, Daniel “ThaBudd” and the Sobriety Crew introduce the 5-step System Reboot Framework to rebuild habits, mental health, and clarity for 2026. Inste...

Most relapses don't start with a decision — they start with a drift. In this powerful episode, we explore the emotional, mental, and behavioral warning signs that happen long before anyone else notices you're struggling. You'...

The holiday season brings joy and connection — but also emotional triggers, social pressure, and old patterns that challenge sobriety. In this heartfelt episode of Absolutely Focused Radio, the Sobriety Crew shares practical strategies for staying grounded, sober, and mentally clear during holiday …

Season 4, Episode 16 – Absolutely Focused Radio Ever looked in the mirror and thought, “I don’t even know who I am anymore?” You’re not broken. You’re rebuilding. In this episode, host Anna Heryiwego and the full Sobriety Cre...

Have you ever left one painful situation only to find yourself in another that feels the same? 🔥 In this powerful episode of Absolutely Focused Radio , Daniel “The Sobriety Buddy” and the Sobriety Crew uncover why emotional p...

Rebuilding the Bridge: Trust After the Break — a reflective, uplifting episode of Absolutely Focused Radio with Daniel “The Sobriety Buddy” Nelson and the full Sobriety Crew. This isn’t just about alcohol. It’s about awarenes...

When love gets tangled with fear, it can turn into control. In this episode of Absolutely Focused Radio, Daniel unpacks how emotional wounds pass through generations — and how awareness breaks the cycle. From digital sobriety...

Forgiveness isn’t weakness — it’s clarity. In this focused 8-minute episode, Daniel and the Sobriety Crew unpack emotional manipulation, reactive abuse, and the boundaries that protect love. Discover how forgiveness lowers st...

What happens when you outgrow old reactions but still face people who haven’t? In this reflective episode of Absolutely Focused Radio , Daniel “The Sobriety Buddy” Nelson and the Sobriety Crew explore how emotional maturity s...

Small habits spark big change. In this revised bonus episode of Absolutely Focused Radio (Season 4, Bonus 2), Daniel, Beeyou, and Jane Marie explore how micro-habits, recovery mindset, and consistent action can rewire your br...

Authentic Circles Only | Building Real Support in Sobriety Not all support is created equal. In this episode, Daniel and the Sobriety Crew explore the difference between convenient applause and genuine encouragement. Whether ...

The Sobriety Crew runs a full system check in a world of constant notifications, endless pings, and digital noise. 🚨 This episode explores how to stay sober, mindful, and focused while living in a tech-heavy culture. With hum...

In this bonus episode of Absolutely Focused Radio, Daniel “The Bud” Nelson — your Sobriety Buddy — and Jane Marie of the Sobriety Crew dive deep into what it takes to keep moving when motivation disappears. They talk honestly...

Absolutely Focused Radio returns with a powerful conversation on identity, healing, and transformation. Host Daniel ThaBudd Nelson — joined by Chucky Chip and Jane Marie — dives deep into the emotional and neurological proces...

Welcome to Absolutely Focused Radio, Season 4 Episode 7 — “Unlocking Recovery: The Power of Emotional Awareness.” Featuring Bhee Yhou and Anna Heryiwego. Host Daniel ThaBudd Nelson explores how emotional awareness can transfo...

In this episode of Parallel Truth, we dive into “The Behavior Test” — a practical framework for recognizing emotional patterns, responding with clarity, and reclaiming your peace. 💡 You’ll Learn How To: • Identify behavior lo...

Boundaries aren’t barriers — they’re bridges to emotional clarity and personal freedom. In this episode of Absolutely Focused Radio, Daniel ThaBudd Nelson unpacks the power of discipline, the art of protecting your energy, an...

In this episode of Absolutely Focused Radio, ThaBudd and the Sobriety Crew dive into the hidden toll of one-sided relationships — and how they quietly impact sobriety, mental health, and personal growth. Discover why these un...

Your Sobriety Crew is back—and this time, we’re decoding cyber-security you can actually understand. 💻🛡️ From stopping hackers to protecting your passwords, Anna, Jane Marie, Chucky Chip, Curious Joe, and Marcus the Motivator...

What if one small act of kindness could shift your entire life? In this episode of Absolutely Focused Radio, the Sobriety Crew shows how small, intentional choices lead to deep internal transformation. With Daniel off the mic...

This emotional recovery anthem speaks the truth behind choosing sobriety and reclaiming your life. “Why I Chose Me” is a heartfelt reflection for anyone walking through addiction recovery, mental health healing, or a new chap...

This emotional recovery anthem speaks the truth behind choosing sobriety and reclaiming your life. “Why I Chose Me” is a heartfelt reflection for anyone walking through addiction recovery, mental health healing, or a new chap...

You’re healing — even when no one’s watching. In this solo Season 4 opener, Daniel Nelson — your Sobriety Buddy — opens up about emotional recovery, past struggles with blood pressure, and the quiet power of staying the cours...

You’re healing — even when no one’s watching. In this solo Season 4 opener, Daniel Nelson — your Sobriety Buddy — opens up about emotional recovery, past struggles with blood pressure, and the quiet power of staying the cours...