Fitness and Tech: The Hydration Reset – S01E05

🎙️ The Balancing Act Podcast with Daniel ‘ThaBudd’

Are you hydrated—or just running on autopilot?

In this episode, we explore why hydration isn’t just a health tip—it’s a foundation for clarity, recovery, and presence in our digital era. From brain fog to burnout, dehydration quietly derails your rhythm. But with the right tools, tech can help you reset, recharge, and stay accountable—without adding more noise to your day.

💧 Apps mentioned:

• Daily Water Tracker Reminder  • Apple: https://apps.apple.com/us/app/daily-water-tracker-reminder/id870372895  • Android: https://play.google.com/store/apps/details?id=com.grassapper.dailywatertrackerfree

• Water Drink Reminder  • Apple: https://apps.apple.com/us/app/water-drink-reminder/id870366834  • Android: https://play.google.com/store/apps/details?id=com.northpark.drinkwater

• MyFitnessPal (includes water tracking)  • Apple: https://apps.apple.com/us/app/myfitnesspal/id341232718  • Android: https://play.google.com/store/apps/details?id=com.myfitnesspal.android

🧠 Whether you're navigating sobriety, building consistency, or simply trying to show up for yourself—this one’s your invitation to pause, pour, and power up.

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