Malware Sobriety – Staying Clean in a Digital and Personal World S01E08

🎙️ Absolutely Focused Radio with Daniel “ThaBudd”

What do malware and unhealthy habits have in common? They sneak in quietly, compromise your system, and make you feel like you’re not in control.

In this insightful episode, Daniel draws powerful parallels between digital security and personal recovery. From viruses that drain your bandwidth to thoughts that drain your energy — this one is about reclaiming your clarity, inside and out.

🛠️ What You’ll Learn:

• How malware mirrors mental distraction—and how to block both

• Practical cybersecurity tips for everyday use

• Five mental health strategies for sustainable sobriety

• Recommended apps that protect your devices and support your peace of mind

📱 Apps Mentioned in This Episode

Digital Security (iOS & Android):

• Norton 360 – Antivirus + VPN + password manager

• Bitdefender Mobile Security – Protects against malware & web threats

• LastPass – Secure password management

Mindfulness & Meditation (iOS & Android):

• Headspace – Guided meditation & daily mindfulness

• Calm – Relaxation tools & sleep support

• Insight Timer – Free meditations + global community

Healthy Routines & Stress Support (iOS & Android):

• MyFitnessPal – Tracks diet, fitness, hydration

• Sleep Cycle – Smart sleep analysis

• 7 Cups – On-demand emotional support from real listeners & therapists

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