Overstimulated or Present? Mastering Mindfulness in the Digital Age – S01E02

In a world of constant notifications and digital noise, what does it really mean to be present?

In this episode of Absolutely Focused Radio, Daniel ‘ThaBudd’ explores how technology can either overstimulate us—or help us refocus, recenter, and reclaim clarity. From meditation apps to mindful design, learn how to make your devices allies in your journey toward a more grounded life.

🧘‍♂️ You’ll discover:

• The neuroscience behind digital overwhelm

• Tools to reclaim your attention

• Apps that promote presence instead of distraction

Whether you're battling screen fatigue or learning to sit with silence again, this episode brings you practical tips and emotional insight for mastering mindfulness in the digital age.

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🎧 Listen now: YouTube: https://www.youtube.com/@AbsolutelyFocusedRadio Spotify: https://podcast.absolutelyfocusedradio.com

Stay grounded. Stay intentional. Stay absolutely focused.

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