S03E22: Lighten the Load: Let Joy Speak Louder

Welcome back to Absolutely Focused Radio—the show where joy, growth, and authenticity lead the way.In this uplifting episode, host Daniel Nelson and the Sobriety Crew invite you to reset emotionally and spiritually.Curious Jo...

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May 15, 2025

S03E22: Lighten the Load: Let Joy Speak Louder

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Welcome back to Absolutely Focused Radio—the show where joy, growth, and authenticity lead the way.In this uplifting episode, host Daniel Nelson and the Sobriety Crew invite you to reset emotionally and spiritually.Curious Joe opens with a thought-provoking question:
What if the heaviness we carry isn't ours to hold forever?Jane Marie shares how moments of joy strengthen resilience,
Chucky Chip provides tech tools that uplift,
and Marcus the Motivator delivers a soul-filling reminder that:
You're not behind—you're blooming right on time.This episode is your invitation to smile on purpose, speak joy loudly, and make space for peace without guilt.✔️ Closing affirmations included.

Become a supporter of this podcast: https://www.spreaker.com/podcast/absolutely-focused-radio-podcast--6516641/support.

Transcript

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Welcome back to Absolutely Focused Radio, the show where joy,

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growth and authenticity lead the way. Today's energy light, bright, intentional.

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We're lifting the weight off your shoulders with real talk,

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refreshing laughs, and the kind of reflections that make you

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breathe a little deeper. Here's your host, your Sobriety buddy,

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Daniel Nelson, joined by the Unstoppable Sobriety Crew.

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Jane Marie with insight that inspires.

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Chucky Chip connecting tech to truth.

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Marcus the motivator lighting up your mindset, and of.

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Course the one who asks the bold questions. Curious Joe,

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let's jump in.

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Okay, So here's something I've been thinking about. What if

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the heaviness we carry isn't ours to hold forever? What

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if letting go could be part of the plan. I mean,

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think about it. Sometimes joy gets buried under responsibilities, regret,

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or even routines. But what if we gave ourselves permission

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to feel good again.

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That's a good word, Joe, because sometimes we need a

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full reset, not a breakdown, just a breakthrough. So today

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we're not unpacking trauma, We're unpacking joy. We're making room

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for light. We're taking a deep breath and choosing to

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remember that happiness isn't a reward, it's a right.

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Here's something to keep in mind. Even just a moment

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of joy can make a meaningful impact on your mental

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and emotional strength. Laughter, gratitude, a kind message. They all

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help build the inner resilience we need to navigate life.

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So let this be your reminder. You're allowed to shift

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the atmosphere. You can change the tone of the day

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even if no one else is ready to shift with you.

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Joy doesn't have to wait for permission. You have the

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power to spark it right where you are.

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And speaking of creating joy, there are so many dope

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tools that help. Try apps like Shine I Am or

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super Better daily boosts that remind you who you are

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and what you're capable of. Even your phone can help

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you recharge instead of drain you. You're allowed to use

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tech to build yourself up, not just keep up.

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And let me just drop this in your spirit real quick.

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You're not behind. You're blooming right on time. Joy isn't

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something you find, it's something you allow. So take a moment,

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smile on purpose, and remember that even on your hardest days,

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you still deserve light.

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Closing affirmations sobriety Cruse style.

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I create space for peace and I let joy rise

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without guilt.

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Jane Marie.

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My happiness is valid. My healing includes laughter.

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Chucky Chick.

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I upgrade my habits and protect my peace.

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Marcus the Motivator.

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My light is not too much, it's just right.

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Curious Joe.

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I'm still learning, but I'm already shining.

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Thanks for resetting with us today. Share this light with

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someone you love, and remember you don't have to wait

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to be happy. You just have to say yes to

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it until next time. Stay awesome, stay rising, and stay

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absolutely focused.

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Must be Jory Loud