In this introspective solo episode, Daniel “ThaBudd” Nelson steps into the calm within the chaos. The world’s loud. Your phone won’t shut up. And yet—somehow—we’re supposed to hear ourselves think. This episode explores how mindfulness isn’t silence for silence’s sake… it’s how we reclaim our inner narrator and learn to make space for clarity. 🧠 Topics touched: The myth of “quiet” in a noisy world Mindfulness without the incense or yoga mat Pausing before reacting Building stillness into your sober, focused routine 🎧 Listen now: https://podcast.absolutelyfocusedradio.com/s3e25 🔗 Stay Connected with Absolutely Focused Radio 🎧 Podcast Hub: https://podcast.absolutelyfocusedradio.com/ 📺 YouTube: https://www.youtube.com/@AbsolutelyFocusedRadio 📸 Instagram: https://www.instagram.com/absolutelyfocusedradio 📘 Facebook: https://www.facebook.com/absolutely.focused.radio.podcast 🎵 TikTok: https://www.tiktok.com/@dan77nel 📝 Newsletter: https://podcast.absolutelyfocusedradio.com/newsletter 🛒 Merch & Journals: https://podcast.absolutelyfocusedradio.com/store 🎶 Spotify Playlists: • SLOW JAMS: https://bit.ly/3tgd7EV • Year-End Harmony: https://spoti.fi/3TCqhXI • Upbeat Vibes: https://spoti.fi/3TMWBHl ⚠️ Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.