S03E8: Expectations and Sobriety: Navigating Relationships and Triggers

In this episode of Absolutely Focused Radio, host Marcus the Motivator and Daniel Nelson, aka The Bud, discuss the impact of expectations during inebriation and sobriety. Joined by Jane Marie, they explore emotionally distant behaviors, chemical reactions, and the importance of genuine support. Tech expert Chunky Chip provides insights into tools for sobriety. With powerful statistics and reflective discussions, this episode offers valuable insights for anyone on a sobriety journey.Show Notes: Introduction and Setting the Stage: Marcus the Motivator and Daniel Nelson, aka The Bud, introduce the topic of expectations during inebriation and sobriety. The Impact of Expectations: Discussing how expectations from others can lead to misunderstandings, blame, and over-apologizing, especially when alcohol is involved. Insight from Jane Marie on emotionally distant behaviors in relationships. Chemical Reactions and Emotional Triggers: Exploring the chemical reactions in the brain during inebriation and how they impact emotions. Discussion on neurotransmitters, heightened emotions, and vulnerability. Signs of Depression and Effects on the Brain: Identifying common signs of depression and understanding its effects on the brain, including brain shrinkage, neurotransmitter imbalances, and increased brain inflammation. Navigating Relationships During Sobriety: Challenges of navigating relationships during sobriety and understanding who truly supports the sobriety journey. Tech Tools for Sobriety: Insights from Chunky Chip on tech tools and resources for sobriety, including apps like Sober Time and online communities like SMART Recovery. For more information, check our show notes to get links to download these applications: Sober Time App - https://sobertime.app/ SMART Recovery Online Community - https://smartrecovery.org/ Latest Substance Abuse Statistics: Presenting the latest statistics on substance abuse to understand the scope of the issue. Highlighting the importance of effective support systems. Reflection and Closing Thoughts: Emphasizing the importance of understanding behaviors and their impact on sobriety. Encouraging genuine support and providing resources for those struggling with addiction.