Season 2 episode 10 The Healing Journey – Conquering Resentment Through the Power of Nutrition

Unresolved resentment can silently sabotage your sobriety.

In this transformative episode of Absolutely Focused Radio, Daniel “ThaBudd” Nelson uncovers how anger, resentment, and emotional stress increase relapse risk—and how holistic nutrition can be a powerful tool for healing both mind and body.

💡 "Healing your gut and your heart go hand in hand."

Through personal stories, powerful research, and plant-based strategies like the “Liver Loving Salad” and green shakes, Daniel shows how food can be medicine in your recovery journey.

✅ Why resentment is a major relapse risk
✅ The emotional impact of food on sobriety
✅ The healing effects of green, plant-based meals
✅ How daily nutrition rituals can support emotional balance

📘 77 Green Recipes for Sobriety and Healing: https://www.amazon.com/dp/B0DDYYZQD3
📡 24/7 Radio Stream: www.absolutelyfocusedradio.com
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📘 Bonus Book: 77 Affirmations for Sobriety

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🎙️ Host: Daniel Nelson aka ThaBudd | Your Sobriety Buddy

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