Season 2, Episode 16 – Unmasking Triggers: Navigating Sobriety and Emotional Resilience

In this powerful solo episode, Daniel “ThaBudd” Nelson, your Sobriety Buddy, explores the emotional landscape of sobriety and what it means to face your triggers head-on.

From complex relationships to moments of unexpected stress, Daniel walks listeners through the tools, affirmations, and science-backed techniques that build emotional resilience and keep you grounded in your healing journey.

📱 Featuring recommended apps, boundary-setting techniques, and mindful strategies that work in real time.

💡 "Sobriety isn’t about giving up—it’s about gaining everything."

✅ How to identify and manage emotional triggers
✅ Techniques for setting and keeping boundaries
✅ The science of stress processing in sobriety
✅ Affirmations and apps to support daily healing

📘 Book: 77 Affirmations for Sobriety
📩 Newsletter: https://podcast.absolutelyfocusedradio.com/newsletter/
📡 24/7 Live Stream: www.absolutelyfocusedradio.com
💛 Support the Mission: https://podcast.absolutelyfocusedradio.com/support/

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🎙️ Host: Daniel Nelson aka ThaBudd | Your Sobriety Buddy

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