Season 2, Episode 36: H2O Is the Flow: Sobriety, Recovery, and Reclaiming Your Life

In this episode of Absolutely Focused Radio Podcast, Daniel Nelson, aka The Bud, takes an insightful look into addiction, sobriety, and the tools for recovery. Explore how alcohol and marijuana linger in your system, impact your judgment, and create cycles of stress and addiction.

Discover the concept of shadow behavior—hidden struggles that lead to sneaky habits at work and home—and learn practical strategies to break free, including hydration, mindfulness, and leveraging technology. With powerful insights and actionable steps, this episode is a must-listen for anyone ready to reclaim their health, peace, and purpose.

Sobriety isn’t about being perfect—it’s about progress. Tune in to find inspiration, tools, and encouragement to start your journey and thrive beyond addiction.