Season 2, Episode 39: Debugging Sobriety: Overcoming Jitters and Cravings

In this episode of Absolutely Focused Radio Podcast, your host Daniel Nelson, aka Thabudd, dives deep into overcoming the jitters and cravings that come with early sobriety

What causes jitters and cravings? (The brain-body connection explained)

• How to reframe the cost of drinking and turn regret into growth.
• Practical tools like breathing exercises, mindful movement, and nutrition to help you stay grounded and focused.

77 Green Recipes for Sobriety and Healing Kindle Edition
by Daniel "Thabudd" Nelson (Author) 
https://a.co/d/354odJM

77 Affirmations for Sobriety: Embracing Love and Happiness Kindle Edition
by Daniel Nelson (Author) 
https://a.co/d/4ooxZSQ

This episode also explores personal stories and introduces powerful tools like sobriety apps for Android and iOS. Whether you're just starting your sobriety journey or looking for motivation to stay on track, this episode offers hope, actionable strategies, and community connection.

Stay Connected

🎙 Absolutely Focused Radio Podcast

• Listen Live on Live365:
  https://live365.com

📸 Instagram

• Absolutely Focused Radio: https://instagram.com/absolutelyfocusedradio
• Daniel Thabudd Nelson: https://instagram.com/thabudd

📺 YouTube Channels

• Nelson's Wireless: https://youtube.com/@nelsonswireless
• Absolutely Focused Radio: https://youtube.com/@absolutelyfocusedradio
• Daniel Nelson: https://youtube.com/@danielnelson
• Thabudd: https://youtube.com/@thabudd