Dec. 18, 2024

Season 2, Episode 40: The Last Drink: Debugging the Shame Spiral

Season 2, Episode 40: The Last Drink: Debugging the Shame Spiral
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Season 2, Episode 40: The Last Drink: Debugging the Shame Spiral
Season 2, Episode 40: The Last Drink: Debugging the Shame Spiral
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Season 2

In this compelling episode ofAbsolutely Focused Radio, host Daniel “Thabudd” Nelson takes listeners on a deep dive into the shame spiral that keeps many stuck in addiction. From relatable real-life scenarios to the science of how shame and alcohol interact, Daniel delivers a mix of education, empathy, and empowerment.

Listeners will discover practical tools to break free from shame, including a fresh computer analogy that reframes the mindset, five actionable steps for reclaiming control, and a guided visualization to let go of emotional weight. If you’ve ever felt stuck in the loop of shame and regret—or if you’re looking for hope on your journey—this episode is for you.