Season 2, Episode 41: Breaking Free: How I Took Control of My Health and My Life
Welcome toAbsolutely Focused Radio Podcast with Daniel Thabudd Nelson, your sobriety buddy. In this powerful episode, 'Breaking Free: How I Took Control of My Health and Life,' Daniel takes you through his personal journey of transformation—from starting nights with heavy drinking to achieving clean health results and inner peace.
Daniel shares the wake-up call that changed everything, the challenges of navigating FOS (full of stool) support, and how he embraced the principles fromThe Four Agreements to protect his truth. This episode delivers raw honesty, practical tips, and heartfelt encouragement for anyone ready to make a positive change.
What You’ll Learn:
- The science behind alcohol's impact on health and mental well-being.
- How to recognize negative triggers and break harmful habits.
- Why owning your story matters, even when faced with FOS support.
Whether you’re on a sobriety journey or looking for inspiration to overcome challenges, this episode will empower you to take the first step toward your best self.
Links to Daniel's Books:
- 77 Green Recipes for Sobriety and Healing Kindle Edition
- 77 Affirmations for Sobriety: Embracing Love and Happiness Kindle Edition
Tune in, reflect, and take action—your transformation starts now.
