Season 2, Episode 42: Breaking the Cycle: Owning Your Sobri…

In this episode of Absolutely Focused Radio Podcast, Daniel Nelson, aka ThaBudd, dives into the holiday season—a critical time for anyone on their sobriety journey. From handling the “just one drink” trap to addressing toxic ...

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December 21, 2024

Season 2, Episode 42: Breaking the Cycle: Owning Your Sobriety Through the Holidays

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In this episode ofAbsolutely Focused Radio Podcast, Daniel Nelson, aka ThaBudd, dives into the holiday season—a critical time for anyone on their sobriety journey.

From handling the “just one drink” trap to addressing toxic and unsupportive behaviors, Daniel offers practical strategies, empowering messages, and a roadmap to thriving through Thanksgiving, Christmas, and New Year’s.

Show Notes:

Challenges: Why the holidays test your sobriety.
Statistics: The impact of “just one drink” on relapse.
Strategies: Reframing your narrative, creating new traditions, and celebrating wins.
Toxic Behaviors: Identifying and overcoming unsupportive people.
Closing Inspiration: Why your sobriety counts above all else.