Season 2, Episode 48: Sobriety Reflections: Awakening to a New Year of Growth
In this special end-of-year episode, Daniel Nelson, aka ThaBudd—your sobriety buddy, dives deep into the challenges and triumphs of sobriety. This episode focuses on the impacts of blackout drinking, the dangers of binge drinking, and the importance of shifting your mindset. With insights into physical and emotional recovery, practical tools, and inspiring affirmations, this episode offers hope and empowerment for anyone navigating their sobriety journey. Love is an action word, and today, we explore what it means to truly show love to yourself.
Discusses alarming suicide statistics around the New Year and the role alcohol often plays. Shares raw truths about the physical and emotional toll of excessive drinking. Highlights the liberating and transformative effects of sobriety, helping listeners envision a brighter, healthier 2024. Explains the science behind nausea, headaches, and appetite suppression after excessive drinking. Introduces three top apps—Sober Grid, I Am Sober, and Calm—for recovery and mindfulness. Features the Liver-Loving Salad recipe to nourish your body and promote detoxification. Provides actionable affirmations and a support resource list for those struggling with sobriety or mental health.
Start your 2024 with clarity and strength. Subscribe to Absolutely Focused Radio Podcast for more empowering episodes, and share this episode with someone who needs encouragement. Remember, love is an action word—show love to yourself today.
