Season 3, Episode 1: Your Body Is Snitching: Hydration and Sobriety Truths Uncovered

Join Daniel Nelson, aka Budd, your sobriety buddy, and Jane Marie from the Sobriety Crew on Absolutely Focused Radio as they uncover the awkward truths about alcohol recovery, hydration, and why your body gives you away—no matter how much mint or cologne you use. Packed with humor, relatable stories, and practical advice, this episode dives into the science of dehydration, the impact on your liver and kidneys, and actionable tips to stay hydrated and thrive in sobriety. Whether you’re on a sobriety journey or just curious, this episode is a must-listen!

Show Notes:

• The science behind alcohol as a diuretic.
• Why dehydration triggers headaches, fatigue, and brain fog.
• Debunking myths: Can coffee, greasy food, or cologne mask alcohol?
• Practical hydration tips to support your sobriety journey.
• How hydration boosts energy, mental clarity, and overall wellness.

hydration, sobriety, alcohol recovery, wellness, self-care, mental health, sobriety journey, Absolutely Focused Radio, liver health, kidney health, alcohol awareness, wellness tips, Daniel Nelson, Jane Marie, humor and science, practical advice