Season 4 Ep. 3 – Cyber-Security Made Simple: Protect Your D…

Your Sobriety Crew is back — and today, we’re diving deep into cyber-security you can actually understand. From stopping hackers to protecting your passwords, Anna, Jane Marie, Chucky Chip, Curious Joe, and Marcus the Motivat...

Choose your favorite podcast player

August 14, 2025

Season 4 Ep. 3 – Cyber-Security Made Simple: Protect Your Digital Life with the Sobriety Crew 🚀🔒

Play Episode

Your Sobriety Crew is back — and today, we’re diving deep into cyber-security you can actually understand. From stopping hackers to protecting your passwords, Anna, Jane Marie, Chucky Chip, Curious Joe, and Marcus the Motivator break down simple steps to keep your data safe. 💻🛡️✅ Real-life tips you can use right now
✅ Easy tech tools for every skill level
✅ Motivation to protect your mind AND your digital lifeThis isn’t just about staying safe online — it’s about peace of mind and mental clarity in a noisy digital world.🎧 Listen now, stay secure, and — as always — Stay Grounded. Stay Awesome. Stay Focused.

Become a supporter of this podcast: https://www.spreaker.com/podcast/absolutely-focused-radio-podcast--6516641/support.

Transcript

WEBVTT

1
00:00:00.120 --> 00:00:07.559
Absolutely Focused Radio Podcast, Season four, Episode three, cyber Security

2
00:00:07.679 --> 00:00:08.800
for a Clear Mind.

3
00:00:09.640 --> 00:00:14.240
Welcome to Absolutely Focused Radio, where clarity meets purpose and

4
00:00:14.359 --> 00:00:17.960
healing has a mic. Today we've got the Sobriety crew

5
00:00:18.000 --> 00:00:20.920
holding it down while Daniel, your sobriety buddy, takes a

6
00:00:21.000 --> 00:00:24.239
quick break. But don't worry, he'll be back with us soon.

7
00:00:25.760 --> 00:00:29.719
This week, we're merging two worlds, mental clarity and digital

8
00:00:29.760 --> 00:00:35.320
safety in season four, Episode three, cyber Security for a

9
00:00:35.359 --> 00:00:40.600
Clear Mind, Because protecting your peace means protecting your personal information.

10
00:00:41.840 --> 00:00:45.520
Hi, I'm Jane Marie with your stats and facts. Let's

11
00:00:45.560 --> 00:00:49.520
start with some facts. According to the FTC, Identity theft

12
00:00:49.520 --> 00:00:52.479
cases rose by over one point one million reports in

13
00:00:52.520 --> 00:00:57.000
twenty twenty three. And here's the kicker. The majority could

14
00:00:57.039 --> 00:01:00.840
have been prevented with simple cybersecurity habits. When we think

15
00:01:00.880 --> 00:01:04.239
about mental health, we often focus on self care, therapy

16
00:01:04.359 --> 00:01:08.959
and sobriety, But what about digital self care. If your

17
00:01:08.959 --> 00:01:11.480
accounts get hacked, your peace of mind takes a hit.

18
00:01:12.680 --> 00:01:16.519
So here are three must do basics. Use unique passwords

19
00:01:16.519 --> 00:01:21.200
for every account, turn on two factor authentication. Keep your

20
00:01:21.200 --> 00:01:24.640
software updated, yes, even the boring updates.

21
00:01:25.719 --> 00:01:29.400
Hi, I'm Chucky, Chip your tech on deck. All right, fam,

22
00:01:29.599 --> 00:01:31.719
let's check it up. You don't need to be a

23
00:01:31.760 --> 00:01:35.319
coder to stay safe online. Here's my quick tech on

24
00:01:35.400 --> 00:01:41.480
deck security kit, password manager, last pass or one password VPN,

25
00:01:41.560 --> 00:01:46.159
Proton VPN free plan, available device security, malware bytes for

26
00:01:46.239 --> 00:01:50.159
quick scans and pro tip. Schedule a digital declutter day

27
00:01:50.200 --> 00:01:54.000
once a month. Delete old accounts, update passwords, and back

28
00:01:54.079 --> 00:01:57.760
up your photos. It's like spring cleaning, but for your

29
00:01:57.799 --> 00:01:58.840
brain and your hard drive.

30
00:02:00.040 --> 00:02:05.319
Hi, I'm curious, Joe. Let me ask you something. When

31
00:02:05.439 --> 00:02:08.840
was the last time you checked if your email was

32
00:02:08.919 --> 00:02:13.000
part of a data breach. If you're not sure, visit

33
00:02:13.280 --> 00:02:21.360
haveabenploned dot com. Sometimes the first step to safety is awareness.

34
00:02:21.919 --> 00:02:27.240
Now think about this. In sobriety, we protect our mental

35
00:02:27.280 --> 00:02:32.159
space from triggers. In the digital world, we protect our

36
00:02:32.199 --> 00:02:39.199
accounts from threats. Same principle, boundaries keep us safe. What's

37
00:02:39.280 --> 00:02:43.719
one cyber boundary you can set today that your future

38
00:02:43.800 --> 00:02:45.840
self will thank you for.

39
00:02:47.039 --> 00:02:51.719
Marc Us the motivator inspiration for the nation. Let's go family.

40
00:02:52.039 --> 00:02:55.240
Your safety is your power. Your clarity is your weapon.

41
00:02:55.680 --> 00:02:59.400
Every password you secure, every scam you dodge, that's you

42
00:02:59.560 --> 00:03:02.599
choosing to stay in control. You fought hard for your

43
00:03:02.639 --> 00:03:06.159
mental peace. Don't let a phishing email or weak passwords

44
00:03:06.199 --> 00:03:09.840
steal it away. Say it with me. I protect my mind,

45
00:03:10.000 --> 00:03:14.319
I protect my space, I protect my peace. Motivation for

46
00:03:14.360 --> 00:03:16.919
the nation. I'm Marcus, and I believe in you.

47
00:03:17.879 --> 00:03:22.400
That's it for today's episode of Absolutely Focused Radio. Remember

48
00:03:22.759 --> 00:03:27.719
small digital habits build big mental freedom. Stay safe, stay clear,

49
00:03:28.080 --> 00:03:33.800
stay you catch us next time and until then, stay grounded,

50
00:03:34.080 --> 00:03:36.439
stay awesome, and stay focused.