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The Sobriety Crew is back for a full system check in a world of constant notifications, endless pings, and digital distractions. 🚨 This episode dives into how to stay sober, mindful, and focused while living in a tech-heavy world.
With humor, honesty, and real-life stories, the crew explores:
Dodging “emotional phishing links” (old triggers in disguise).
Debugging setbacks with journaling and affirmations.
Turning your feed into a playlist for clarity instead of chaos.
Using tech intentionally — for healing, not hiding.
✨ App Spotlight – Reflectly
A journaling and mood-tracking app that uses AI to help with reflection, emotional awareness, and affirmations.
Reflectly: Journal & AI Diary (iOS)
https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134
Reflectly: Mood Tracker Diary (Android)
https://play.google.com/store/apps/details?id=com.reflectlyApp
🎧 Whether you’re in recovery, curious about sobriety, or exploring digital wellness, this episode is a guide to upgrading your mindset in a connected world.
[0:04] Absolutely focused radio season four episode nine.
[0:10] System check sobriety in a tech saturated world welcome back to absolutely focused radio i'm your announcer anna harry wigo and today we're logging into a special session inside the virtual realm Here, our AI-powered sobriety crew is running a system check. They're navigating sober living in a tech-heavy world, decoding temptations, dodging glitches, and upgrading their mindset. What you'll hear are real stories, spoken with humor, honesty, and hope. The crew wakes up inside a digital city of constant notifications and endless pings. Their mission? Keep their sobriety systems running smooth. I log into my mindfulness dashboard, dodging old triggers disguised as friendly check-in texts. I reroute my energy from corrupted bar tabs to meditation loops that actually refresh me. I run daily diagnostics, patching emotional bugs with breathwork and affirmations. I inspect the code base, asking, is this tech helping us heal or just distracting us? Don't let external data overwrite your internal truth. Last week, I almost clicked on an emotional phishing link. An old trigger in disguise. But one pause. One breath.
[1:36] Saved me from a full system crash.
[1:39] Syncing joy with your schedule is like setting permissions. You decide who, and what, gets access to your piece. I ghosted my bar tab like it was spam. Now I get high on clarity, not cocktails. Setbacks are just bugs in the system. You don't shame the code. You debug it. Journaling? That's my daily patch. Real question, are we using tech to heal, or just swapping one addiction for another? It's not the tool. It's the intention.
[2:11] A hammer builds, or it breaks. Tech's the same. Ask yourself, is it helping you reflect or just helping you hide? I use apps like mirrors. They don't fix me, but they show me where I am. Your feed is your playlist. If it's chaos, unsubscribe. My phone is a wellness device. Gratitude logs, breathing timers, pause apps. Not perfect, but it keeps me steady. And boundaries? They aren't just for people. They're for platforms, too.
[2:46] Spotlight app of the week, Reflectly, a mood journaling app that uses AI to track emotions and give insights, guides reflection with prompts, tracks emotional patterns over time, offers affirmations and nudges. Think of Reflectly as your emotional firewall. Quiet, steady, and always there to protect your peace. We're coding a future with sober dreams Finding clarity through digital streams Together we rise With hope as our guide In focus, in freedom We walk side by side Emotional maturity in a tech-driven world means choosing clarity over chaos It's not about deleting every app It's about upgrading
[3:35] your mindset Healing is a system-wide update And it starts with one intentional click. Keep glowing. Stay curious and kind. Laugh loud. Love harder. Walk tall and breathe deeply. Ask questions. Stay grounded. Be uniquely you, always. Signing off and stay awesome. Till next time on Absolutely Focused Radio.
[4:05] Music.
