Tech Tools for Sobriety: Navigating Recovery with Innovatio…

Join Daniel Nelson and Chucky Chip as they explore how technology is transforming the path to sobriety. In this episode, they dive into the impact of alcohol on kidney health and share innovative digital tools that can suppor...

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February 06, 2025

Tech Tools for Sobriety: Navigating Recovery with Innovation Season 3 - Episode 8

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Join Daniel Nelson and Chucky Chip as they explore how technology is transforming the path to sobriety. In this episode, they dive into the impact of alcohol on kidney health and share innovative digital tools that can support recovery. From personal stories to practical tips, discover how apps, wearables, and online communities can help you stay on track. Tune in for an insightful conversation on leveraging tech for a healthier, alcohol-free life.

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Transcript

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I've been wander ends down the city streets looking for a.

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Love that feels storm street, alien lights and crowded balls.

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Hey everyone, welcome back to Absolutely Focused Radio. I'm Daniel Nelson,

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your sobriety buddy, here to guide you on your journey

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to a healthier and happier life. And joining me today

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is my amazing co host, Chucky Chip from the Sobriety Crew.

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What's up, Chucky?

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Hey, Daniel, thrilled to be here. As always, We've got

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an exciting episode lined up today, diving into the fascinating

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world where technology meets sobriety.

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That's right, Chucky. Today we're talking about how AI and

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tech tools can aid in recovery. Plus we'll be sharing

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some personal stories and tips to keep it real and relatable.

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Kidney function and alcohol.

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Let's kick things off by discussing how alcohol affects our kidneys.

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The kidneys play a crucial role in filtering waste from

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our blood and maintaining overall health, but excessive alcohol consumption

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can damage them, leading to serious issues. Chucky. Any thoughts on.

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This, Absolutely, Daniel. It's essential to understand the impact of

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alcohol on our bodies, especially for those on the path

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to sobriety. Knowing the science behind it can be a

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real eye opener.

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Exactly, when you drink too much alcohol, it dehydrates your body,

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making your kidneys work harder. This can lead to kidney

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inflammation and even chronic kidney disease. It's a sobering thought,

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but an important one to.

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Understand signs of trouble.

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So what are the signs that your kidneys might be

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in trouble? Symptoms like fatigue, swelling, and changes in urination

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are all red flags. Experiencing any of these, it's time

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to take action. Remember, early detection is.

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Key spot on Daniel, and it's not just about avoiding alcohol,

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it's about living a healthier lifestyle overall. Let's break down

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some specific signs to look out for.

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Sure thing, if you notice blood in your urine, or

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if it's foamy or dark colored, that's a red flag. Also,

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if you're going to the bathroom more often, especially at night,

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that's something to keep an eye on.

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And don't forget about swelling. If your hands, feet, or

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face or puffy, it could mean your kidneys aren't filtering fluids.

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Properly exactly, And there's also fatigue if you're feeling unusually

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tired all the time, even after a good night's sleep.

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It could be a sign your kidneys aren't doing their

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job right.

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Sobriety's role in healing.

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Sobriety can significantly improve your kidney health and overall wellness.

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It's incredible how our bodies can heal once we make

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the decision to quit alcohol. It's a journey, but every step.

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Counts exactly and it's important to celebrate those small victories

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along the way. Progress not perfection.

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Big fact, and for those just starting on this path,

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know that every positive change you make, no matter how small,

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can have a big impact on your health.

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Tech tips for holistic recovery.

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Now, let's talk tech. There are amazing apps and gadgets

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out there that can support your recovery journey. One of

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my favorites is the drunk dial blocker app Chucky. You

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remember that one, right?

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Oh, definitely, that app's a lifesaver. It challenges your coherence

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before letting you make those regretful late night calls. No

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more waking up to cringe worthy call logs.

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Oh yes. It's all about using technology to make our

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lives easier and more manageable. Whether it's tracking hydration monitoring

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health or avoiding those embarrassing drunk dials. Tech has got

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your back. Before we wrap up, I just want to

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say to everyone listening, you're not alone on this journey.

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Recovery is tough, but it's also incredibly rewarding. Embrace the

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support around you, whether it's through technology, friends, or communities

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like ours.

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Well said Daniel, We're all in this together and every

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step forward is a step toward a brighter, healthier future.

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That's a wrap for today's episode. Thank you all for

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tuning in, Stay absolutely focused, stay hydrated, and remind progress

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not perfection. Until next time. This is Daniel Nelson, your

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Sobriety buddy.

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And Chucky Chip from the Sobriety Crew signing off. Keep shining.

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Everyone resolved in this path where we belong rides with

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their college to the power inside. Together we conquer on

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the selectrifying ride. Stay fuck us and stay strong in

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this journey you belong with tax like well, find the

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way to bride then tomorrows, day by day