Unmasking Triggers: Navigating Sobriety and Emotional Resilience

In this powerful solo episode of Absolutely Focused Radio, host Daniel Thabudd Nelson explores the journey of managing emotional triggers, staying grounded in sobriety, and cultivating resilience. Discover practical strategies for setting boundaries, managing complex relationships, and uncovering the science behind stress processing. This episode offers app recommendations, affirmations, and actionable insights to support your wellness journey. For more empowering tools, check out Daniel’s book, 77 Affirmations for Sobriety: Embracing Love and Happiness. Available now on Amazon: https://www.amazon.com/dp/B0DDDL85PZ Remember, sobriety isn’t about giving up—it’s about gaining everything.

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