Small Acts, Big Shifts – Sobriety Crew Takeover 🎧

Welcome to Absolutely Focused Radio, Season 4 Episode 2: “Small Acts, Big Shifts” ✨Today, Daniel is off the mic — and the Sobriety Crew is on full power! Each member brings their unique focus, voice, and encouragement.🎧 Inside this episode: - 📊 Jane...

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August 08, 2025

Small Acts, Big Shifts – Sobriety Crew Takeover 🎧

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Welcome to Absolutely Focused Radio, Season 4 Episode 2: “Small Acts, Big Shifts” ✨Today, Daniel is off the mic — and the Sobriety Crew is on full power! Each member brings their unique focus, voice, and encouragement.🎧 Inside this episode: - 📊 Jane...

Welcome to Absolutely Focused Radio, Season 4 Episode 2:
“Small Acts, Big Shifts” ✨Today, Daniel is off the mic — and the Sobriety Crew is on full power!
Each member brings their unique focus, voice, and encouragement.🎧 Inside this episode:

📊 Jane Marie drops stats on kindness and health
💻 Chucky Chip brings tech-forward kindness hacks
🤔 Curious Joe asks the deep questions
💥 Marcus the Motivator fires you up with powerful affirmations
🎙️ Anna Herigo keeps us grounded as host

🎯 Whether you're recovering, reflecting, or just refueling — this episode will leave you inspired.💡 Highlights:

Science of kindness
Tech tips to spread love
Affirmations for focus
Questions that connect

🎂 It’s also Daniel’s birthday month, so be sure to send some good vibes his way!📲 Visit: https://podcast.absolutelyfocusedradio.com
🟢 Follow the show on Spotify & turn on notifications.

Become a supporter of this podcast: https://www.spreaker.com/podcast/absolutely-focused-radio-podcast--6516641/support.

Transcript

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Captain Cozy, So Honor Jamie s.

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Welcome to Absolutely Focused Radio, where healing has a mic

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and clarity drives the conversation. Today, your Sobriety crew is

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on the boards bringing real insight, fresh perspective and energy

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to fuel your weak Daniel, your sobriety buddy, is out today,

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but don't worry, he'll be back with the crew soon.

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So buckle up, breathe deep, and let's jump into Season four,

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Episode two, Small Acts, Big Shifts. Let's have the crew

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introduce themselves.

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Hi, I'm Jane Marie bringing you the stats, the facts,

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and a little calm wisdom to go with it.

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It's Chucky Chip, your tech on deck, always keeping it

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light and plugged in.

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Hello, I'm curious Joe here to ask the questions that

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bring reflection and clarity.

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Let's get it Becaus the motivator in the building, bringing

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the power, the passion and the purpose.

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Let's start with some clarity. Did you know that just

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one kind act per day has been linked to lower

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blood pressure, reduced anxiety, and even increase lifespan. That's right,

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According to the Cleveland Clinic, consistent kindness activates the release

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of serotonin and oxytocin the body's natural feel good chemicals.

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And here's a stat that hits close to home. In

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recovery communities, individuals who volunteer or offer support to others

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are two times more likely to stay sober. So when

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you hold that door open, text that check in, or

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give someone's space to speak, that's not just being nice.

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That's healing and action affirmation. Each kind act I give

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brings healing to others and myself.

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What's up, Sam Chuck e Chip here tech on deck,

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let's talk. Tech meets kindness. Mental wellness apps like mind,

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doc Shine or i Am a revolutionizing daily self encouragement.

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Set a reminder to compliment someone, or send a thirty

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second voice note to uplift a friend. And here's a tip.

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Create a kindness shortcuts on your phone. You Siri, Google

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or Alexa to say send gratitude note to name and

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watch it spark joy in five seconds flat. Kindness is

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now digital, and that means you can literally schedule healing affirmations.

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My voice in my tech can uplift someone today?

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Let me ask you something, When was the last time

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you felt truly seen? Sometimes the smallest gesture, a glance, Uh,

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how are you really? Is all someone needs to feel

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whole again? So what if you could be that person?

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Could go No, you don't need to fix everyone. Just listen,

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offer presence, but step to this one small act you

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can do. Who do you wish had done that for you?

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Can you go be that for someone else? Now? Affirmation,

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I have the power to offer presents even in silence,

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deep breath. You're doing better than you think.

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Let's go family. You didn't come this far just to

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come this far. You've already survived the hardest chapters. Now

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you get to write the one where you win. This

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isn't just motivation, it's your mindset, it's your movement, it's

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your moment. Let's go all in because the best version

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of you is already waiting on.

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The other side of action.

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Let's move with purpose, Let's heal with clarity. Let's show

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the world what resilience looks like. Power. Quote. You are

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not just a survivor, You're a spark for change.

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Affirmation.

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I am strong, capable, and already making a difference. Motivation

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for the nation. This is Marcus. I see you, I

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believe in you, and I'll catch you in the next round.

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Thank you for tuning into Absolutely Focused Radio. Today we

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explored the quiet power of kindness, tech forward healing, and

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the ripple effect of being present, whether you're on the road,

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at work, or just taking a moment for yourself. Know

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that these conversations are seeds and you are the soil.

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So until next time, stay grounded, stay kind, stay awesome.

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We'll see you in the next episode.

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Loud Now, my days got colors, my joy just to

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comfort another I don't pres and then my true of that.

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Then you step on Lea Shaw, smiling like its sangy

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and letting that light go. Howk